The Different Types of Creatine Monohydrate Powder and Their Effects

Types of Creatine Monohydrate Powder and Their Effects

Choosing the creatine monohydrate powder is essential for your health and fitness goals. It’s a popular supplement that helps build muscle and boost energy. Several types of creatine monohydrate powder are available, including some with a high pH. These are known as buffered forms and may be more effective than regular versions. Creatine Monohydrate Creatine monohydrate is … Read more

5 Supplements That Support Healthy Hair Growth and Repair

Healthy Hair Growth and Repair

Whether a doctor or a nurse, working in the healthcare industry brings unprecedented stress that affects your well-being. It takes a toll on your mental health, manifesting in being irritable, sad, burnt out, and other negative feelings. We describe In this article 5 supplements that support healthy hair growth and repair. Being in a demanding … Read more

Fat burning pulse

Fat burning pulse

Fat burning pulse; do you know the optimal heart rate for active consumption of fatty acids from fat stores? Learn how to calculate your heart rate now. Heart rate is essential for people who decide to lose body fat. In addition, heart rate is necessary not only for fat burning but also for health. Let’s … Read more

Teeth whitening with laser

Teeth whitening with laser

Teeth whitening with laser; what are the benefits? What are laser teeth whitening, when is the procedure indicated, and what contraindications? The level of the assembly, the results of the whitewash. Real patient reviews. Laser teeth whitening is a clinical procedure to lighten the dentistry using oxygen gel and a laser beam. During the session, … Read more

Baking soda: How to whiten your teeth with baking soda?

teeth with baking soda

Baking soda; how to use whitening to teeth? What is soda whitening, and what pros and cons? Indications and contraindications for the procedure? Methods to lighten tooth enamel. Results and reviews. Soda whitening is an effective and straightforward method to lighten and remove plaque from the tooth enamel. The technique has become very popular, and … Read more

Activated charcoal: How to whiten teeth with activated charcoal?

whiten teeth with activated charcoal

Activated charcoal; how use my teeth to whiten? Benefits, harms, and side effects of teeth whitening with activated charcoal. Procedural suggestions, practical recipes. Results and reviews. Charcoal whitening is a relatively common and safe method that anyone can use. It has been practiced for several centuries, but before that, ordinary coal was used. Now it … Read more

Black dots – the reasons for their appearance and methods of struggle

Black dots

Black dots; what are the reasons? Ugly blackheads can ruin your mood for a long time, as it is not easy to get rid of them, but possible. For this, not only toilet cosmetics are suitable, but also “grandmother” techniques. Blackheads or comedones occur in those with problematic and oily skin. Today it is one … Read more

Dry brush massage: What is the main benefit of dry brush massage?

Dry brush massage

Dry brush massage, how to do at home? Tips and contraindications for the procedure. Basic principles and techniques for performing face and body massage, during pregnancy, with real reviews. Dry brush massage is a method that helps to clean the epidermis of dead cells, which also balances the blood flow in the capillaries and improves … Read more